Hello all,

I've decided that starting January 1st (its a Friday) that I will update this blog at least twice a week. Once on Monday to re-cap the weekend; and the second time on Friday to re-cap the week and going into the weekend. Any posts beyond that is bonus for you.

I have a reminder to post an article twice a week via the 'Coach.me' app. It's a pretty neat interface that reminds me throughout the day/week of certain things. Things I am attempting to make habits; like exercise, mediation, reading, expanding business ventures, etc.

One item in particular that I've been doing off and on for stretches is 'Luminosity'. It's like Brain Age for the NDS. It exercises your brain instead of staring blankly at Angry Birds. Give it a try.

I am super excited that this winter Amy (godzirra!) and I will be doing a large part of the Memphis-Arlington bottoms. We have been in the area several times but now we are going to hit the area hard. In fact, we are planning a Periscope event soon.

So, I just got my first badge from fitbit. It seems their default steps-per-day is 10,000. My first day I clocked 11,000+ steps without even trying. I forgot my pedometer on my iPhone was even on until I got the notification. Apparently, walking isn't going to be my concern. I'm going to have to improve on strength and resistance.

From time-to-time I'm going to post recipes that keep me heart/glucose healthy. But, for my first recipe post, I'm going to give you something that may very well kill some of you; but, it is literally heavenly. Enjoy.

- Doug